The right mindset

Have you ever heard this sentence? "If you want to change the outside, you must first change the inside". 

This is how it works. What you think, directly influences how you feel. How you feel, directly influences how your body reacts. How your body reacts, directly influences how you behave. How you behave ends up defining who you are and your own reality.

That's why you must change the attention of your thoughts. If you keep thinking the same thoughts, producing the same emotions and performing the same actions, you continue to live by the same experiences. 

You need to change your thought patterns. A thought pattern is a habit of thinking in a particular way.

"Neuroscientists have shown that most of our decisions, actions, emotions and behaviour depend on the 95% of brain activity that is beyond our conscious awareness, which means that 95% of our life comes from the programming in our subconscious mind." (Bruce Lipton)

So how do you change your reality? You do it by changing your thought patterns. To do this you will need to reprogram your subconscious mind by becoming more aware of your current emotions and body reactions and by paying more attention to which thoughts you give your attention to. It is called metacognition.

If you are ready for the challenge and want to finally gain back control of your mind and become a master of the quality of your thoughts, book a session now, I'll teach you how to do this. Remember, new thought patterns equals new reality. 

OLD YOU: frustrated, unhappy, hitting a wall

NEW YOU: in control, creative, empowered